How can mantras transform your state of mind?
In today's world, it's easy to be overwhelmed and anxious. The constant notifications of information, the juggling of work and family life, and the pressure to always be productive can take a toll on your mental health. One way to stop this madness is to incorporate mantras into your daily life.
Mantras are powerful affirmations that help you stay focused on what matters most in your life. They can serve as a reminder that you are capable of getting through tough times and will come out stronger on the other side. As a bonus, the mantras cost nothing - all you need is a few minutes of free time! Let's see how mantras can transform your state of mind for the better.
What are mantras?
Originally the term “mantra” comes from Sanskrit, used in Hinduism and Buddhism to designate a sentence repeated frequently during meditation.
Mantra: (Sanskrit; devanāgarī: मन्त्र) Sacred formula endowed with spiritual power.
A mantra is a series of words or phrases that have special meaning to you on a personal or spiritual level. The use of mantras dates back centuries, but they have recently become popular among modern mindfulness practitioners. Although they can be used in a variety of settings, they are most often used as part of a meditative practice. Mantras offer us the opportunity to pause and reframe our thoughts in order to gain clarity and perspective.
Benefits of mantras
The benefits of using mantras vary depending on the type of affirmation you choose to use (see below). But, generally speaking, regular practice of mantras is known to improve mood, reduce stress levels, increase concentration, promote more positive thought patterns, cultivate self-awareness, increase confidence levels and deepen spiritual connections. It can also provide an anchor for difficult conversations or overwhelming situations, when everything around us feels out of control.
How to integrate mantras in your life?
If you're new to practicing mantras, don't worry, it's easy to get started! Here are some tips for incorporating mantras into your daily routine:
Make a list: take the time to write down the words or phrases that resonate with you personally or spiritually - these will be your personal mantras! It can range from " I radiate happiness ", " I attract what I desire " to "Today I will focus on what I can control" - whatever best suits your individual needs at that exact moment. This list should be in a visible place so that when difficult times arise or doubt begins to arise, you know exactly where to turn for comfort and support.
Keep it simple, the simpler the better.
Instead of undergoing unpleasant thoughts often linked to the past which is no longer or the future which does not yet exist, you can choose an affirmation of your choice and put it in place by saying it internally with conviction and calm, or out loud, 21 or more times. You don't have to believe what you say, just feel it in your body and play the game.
Conclusion: Whatever mantra resonates with you personally or spiritually is fine, because there really aren't any right answers here; we are all looking for different things when it comes to calming our mind and finding inner peace, so take some time today and start exploring what works best for YOU :) With regular practice and dedication over time, who knows where the mantras might take us? So why not give it a try today? What do we have to lose or gain? Up to you !
***Discover our selection of more than 30 mantras to make your life easier.