The blog — Mantras

In today's world, it's easy to be overwhelmed and anxious. The constant notifications of information, the juggling of work and family life, and the pressure to always be productive can take a toll on your mental health. One way to stop this madness is to incorporate mantras into your daily life.

Whether the answer is yes or no, these phrases that we hear on repeat in our heads are part of our lives! It may or may not be conscious, but these phrases run through our minds so often that we are convinced of them, and that it greatly influences our way of being and our decisions...